Ayurveda Summer Transformation

Summer is a season of transformation. It’s warm and bright, and motivation is high. How does this affect us and how can we use Ayurvedic wisdom to keep from “burning out?” Join Lauren Varney as she uses an Ayurvedic lens to delve deeper into seasonal changes and how they affect the body, mind, and spirit. This workshop will focus on ways to tailor diet, lifestyle, and yoga practice to complement the qualities of summer and limit summer bummers.