Our Yoga Classes

Discover Strength & Serenity with Our Yoga Classes in NH

Come explore our wide range of yoga classes at Prasada Yoga located in the heart of North Hampton, NH, within close proximity to Rye, Hampton, and Exeter. Our studio offers a diverse range of classes so you can experience yoga, workshops, and special events based on your interests. Whether you’re a seasoned yogi or looking to try yoga, you will find a community that welcomes you!

Our experienced instructors guide you through a range of practices, from gentle flows to dynamic vinyasa sequences, designed to achieve a profound sense of well-being and also physical strength. Offering both in-person classes at our studio or virtual sessions online, ensuring accessibility & flexibility for our members.

Discover how our yoga classes can connect you to your breath through flows that both strengthens your body and quiets the mind!


Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. This delivers a well-rounded and total body experience.


Ashtanga is a system of postures linked together by breath and movement. This is an ancient and powerful discipline for cultivating physical, mental, and spiritual health. In this class, you will learn to breathe steadily and evenly during the practice, maintain correct Drishti (gazing point), and engage the bandhas (core energy locks), which enables a proficient practice by providing strength, stability and lightness. 


Ashtanga Vinyasa

This class combines breath with movement to create a dynamic practice. It is a simplified version of classical Ashtanga practice that will challenge your strength, flexibility, and focus.

This class pulls from the traditional Ashtanga primary and intermediate series but in a shortened, more accessible format. Modifications will be offered to meet you where you are in your practice. Suitable for all levels.

Power Flow

Our strongest yoga class. This vigorous class combines strong standing postures with flow, core work, inversions & back bending. You will learn to access bandha’s, explore pranayama and challenge and strengthen the body, guided by a steady breath.


This is slow, mindful practice that targets the connective tissues such as ligaments and fascia, along with the energetic systems of the body bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.

Flow to Yin

When you can’t decide between yin and yang, do both in a single practice. Move through a series of slow mindful vinyasa sequences to warm and let go and move into the yin practice to nourish, ground and relax.

Flow to Yin

Align & Flow

Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.

Katonah Yoga®️

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.


Relax and let go. We combine elements of slow flow vinyasa, restorative yoga, meditation, breath work and more to offer a well rounded movement & contemplative practice.

Gentle Flow

This class is for anyone interested in exploring a gentle flow practice. This class will be slower-paced and well supported with focus on alignment and breath. Postures will be approached in gradual steps with plenty of time to focus on breathing and repetition so that the practice becomes easeful and fluid. This class includes a variety of poses both standing and seated along with yogic breathing that is the foundation of a flow practice.


Yogalates is a combination of deep core and abdominal strength work along with yoga postures and deep stretching supported by correct breathing. You will strengthen core muscles that also support the spine assisting in good posture and flexibility. The class will begin with guided meditation and end with a deeply relaxing savasana.