Yoga Teacher Training
200 Hour
Yoga Teacher Training
Welcome to the Prasada Yoga Teacher Training Program, an inspiring journey led by the experienced Michelle Plante, E-RYT 500, in the heart of North Hampton, NH. Our program is your gateway to a deeper understanding of yoga, offering a transformative experience that elevates your personal practice while honing your teaching skills.
This training serves as a solid foundation, enhancing your yoga practice and equipping you with the tools to become an effective yoga instructor. Whether you’re looking to enrich your practice or aspire to teach, our program is tailored to meet your needs.
About the Program
Deepening Your Practice
This program is designed for both those wanting to deepen their practice and for aspiring teachers. The time spent in this training will be dedicated to developing a greater understanding of asana, pranayama and meditation, and yoga philosophy. You will begin to build techniques designed to cultivate and refine your ability to teach yoga in any style and in any setting.
Our 200-Hour Teach Training Curriculum includes: Yoga History and Philosophy – The Roots of Yoga, The Yoga Sutra of Patanjali, Advanced Study of Asana, Body Structure and Anatomy, Subtle Body, Science and Art of Teaching Yoga, The Science of Ayurveda, and The Business of Yoga.
Located in North Hampton NH, Prasada Yoga Teacher Training is a fully recognized and accredited course through the National Yoga Alliance. Students will receive RYT-200 (registered yoga teacher) status upon completion and submission of certificate.
The Curriculum
Yoga History and Philosophy
The Roots of Yoga The Yoga Sutra of Patanjali
Advanced Study of Asana Body Structure and Anatomy
Subtle Body
Science and Art of Teaching Yoga:
- Creating space
- Teaching asana, pranayama, meditation
- Hands-on adjustments
- Cultivating your voice
Ashtanga Yoga – The Primary Series
The Science of Ayurveda
The Business of Yoga
Tuition
$500 registration deposit is due upon acceptance into the program.
Full cost of program: $3200 ($200 discount if full payment is made up front by August 15th)
Installments: Due in 2 installments ($1850 September 1st and $1350 January 1st).
Financing: 9 monthly payments (September 1st – May 1st; $310/mo after $500 deposit). Payment due the first of each month; includes financing fee.
*There are BIPOC, financial hardship scholarships and work study positions available.*
Please contact [email protected] for work study information.
Training Schedule
Saturdays 9:00 am – 5:00 pm & Sundays 9:00 am – 4:00 pm
September 30 & Oct 1
October 14 & 15
October 28 & 29
November 18 & 19
December 9 & 10
January 6 & 7
January 27 & 28
February 17 & 18
March 9 & 10
April 6 & 7
April 27 & 28
May 4 & 5
Faculty
Michelle Plante
Lead Trainer
Sandra Klemmer
Yoga Philosophy
Michelle Couture
Yoga Service
Jason Varney
Ashtanga Yoga
Lauren Varney
Ayurveda
Rebecca Jenkins
Yoga Anatomy
About Michelle
Michelle Plante graduated from the Yoga of Energy Flow 200 Hour RYT program led by Dana Lincoln and Daniel Orlansky, then completed her 300 hour Advanced Teacher Training through Boston Yoga School led by Ame Wren and Kevin Courtney in 2015. In 2021, she completed the 75 hour Advanced Teacher Training with Nikki Vilella and Lauren Haythe of Kula Yoga Project. With an emphasis on clear alignment and focused breath, her classes prioritize providing the space for self exploration. As the director of the Prasada Yoga Teacher Training program, she is dedicated to holding an inviting and peaceful space to share with the seacoast yoga community and to always remaining a committed student of yoga.
