Prasada Immersion Yoga Teacher Training

Prasada Immersion is a comprehensive training course designed to deepen students’ understanding of yoga and allow them to bring the gift of yoga to others (although students need not want to teach to benefit from this course).

Participants will immerse themselves in understanding yoga through Patanjali’s Eight-Limb path, a classical approach to understanding yoga philosophy. The majority of time will be dedicated to building an understanding of how to teach yoga asana (postures), pranayama (breathing and breath control), and meditation (concentration and mindfulness) techniques, which will give students the tools necessary to teach in any style and in any setting. Specific training will be given in the Ashtanga Yoga tradition, as well as form and alignment inspired techniques from Iyengar and Anusara. Other traditions will also be explored to inspire one’s own unique style of teaching. Students will leave the course fully understanding the body through practical and energetic anatomy, physiology and biomechanics and will graduate qualified to teach yoga to all levels as well as to some special needs populations.

Download 2017:18 Registration


Located in North Hampton NH, Prasada Teacher Training Immersion is a fully recognized and accredited course through the National Yoga Alliance. Students will receive RYT-200 (registered yoga teacher) status upon completion and submission of certificate.

Prasada Immersion 200-hour RYT Teacher Training Program

  • Staff

    Dana Lincoln E-RYT 500 Director
    Michelle Plante E-RYT 200, RYT 500 Director

    Special Guests

    Chip Hartranft E-RYT 200, Author Patanjali’s Yoga Sutras
    Daniel Orlansky MA, E-RYT 500 Yoga Of Energy Flow

  • Monthly Overview

    September 2017 – April 2018
    Location: Prasada Yoga Center, North Hampton NH

    10 Weekends: Format

    Friday 6:00pm – 9:00pm
    Saturday 9:30am – 5:30pm
    Sunday 8:30am – 4:00pm


    September 22-24
    October 13-15
    October 27-29
    November 17-19
    December 8-10
    January 12-14
    February 2-4
    March 2-4                                                                                                                                                     March 23-25
    April 6-8 Graduation

  • Weekend 1: September

    Setting A Foundation

    Vinyasa Yoga
    “Breath Linked with Movement”
    Setting our Roots
    “Finding our Feet and Getting into the Legs”

    Weekend 2: October

    From Foundation and Up Into the Hips

    Rooting and Lifting
    “Using the Legs as Levers to Lift and Free Up the Spine”

    Weekend 3: October

    Finding Core Power

    Roots and Wings: Expanding the Sails of the Body
    “Finding Center and Moving From Our Back Body”
    “Wringing Out the Organs”

    Weekend 4: November

    Jason Varney

    Ashtanga Yoga

    Weekend 5: December

    Freeing and Opening the Heart

    Coiling the Spine and Back Bending
    Learning to Free the Ribcage
    Understanding the Shoulder Girdle

    Weekend 6: January

    Taking the Weight of the World Off the Shoulders

    Aligning From the Head and Neck Downward

    Weekend 7: February

    Guest: Chip Hartranft

    Author: The Yoga Sutras Of Patanjali
    Sequencing and Practicum

    Weekend 8: March

    Daniel Orlansky (Guest)

    Yoga Of Energy Flow

    Kali Ray
    Meridian Yoga

    Weekend 9: March

    Letting Go of Fear and Getting Upside Down

    Shoulder Stability:
    Using the Hands as Foundation to Build Upper Body
    Arm Balancing and Inversions
    Arms Like Twisted Ropes
    “King and Queen” of the Asana

    Sequencing & Practicum

    Weekend 10: April

    Speaking Our Truth and Reaching Outward

    Trust and Refining Teaching


    Business of Yoga


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