Prasada

Prasada Yoga Center features athletic forms of yoga that build strong bodies and quiet minds. Balancing mind, body and spirit is the focus of this powerful practice. Choose the number of classes per week that fits into your lifestyle, and make a commitment. In time, yoga becomes like brushing your teeth, not a day goes by without some form of yoga. Whether practice is at home, or in a group class, we all can benefit from yoga.

Class descriptions:

Vinyasa yoga:The term “vinyasa” means “breath linked with movement”. Our vinyasa classes are strong and athletic. Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind.

*Basics: Build a basic foundation for a vigorous practice through breathing techniques, sun salutations, and basic postures.  We recommend this class as a starting point for those new to our studio.  For those who have never taken a yoga class you may consider our “beginner series”  (please see our events page).

*Mixed levels: Classes are taught to all levels of strength and flexibility,  but with some prior experience in our basics classes please. Poses move through a progression, modifications are offered. Students are encouraged to challenge themselves at a safe and effective level of practice.   Pre-requisite: A basic understanding of our sun salutes and basic poses (taught in our basics classes and our beginner series).

 

Beginner Series: This is a series of classes for those new to a powerful vinyasa practice. It is our intention in this series to give you a basic foundation for our vinyasa yoga classes. If you are suffering from major injury or health concerns, this may not be a suitable practice for you. Please call if you have concerns. Registration is required for our beginner series, forms can be found on-line and at the studio. See our events page.