transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

Slider by IWEBIX

Changing with the Seasons

Spring Seasonal Eating Workshop w/Lauren Arcidi Varney

Saturday April 25th, 11-12:30pm

This seminar begins with a brief delves into the deeper workings of seasonal eating and lifestyle practices, and how these affect our bodies and minds for long-term health. Attendees will learn how the body and mind are affected by the seasons, and how to balance any imbalances with food and lifestyle practices for overall health and wellness.

13th Annual Karma Cleanse

To benefit Share Our Strength & SATYA
Part I: Pre-Cleanse Informational Workshop
April 26th 11-1:30pm Green Lotus Yoga, Dover
May 3rd 4-5:30pm Yoga East, Kittery

Part II: 3 Day Cleanse
May 29th-31st at Yoga studios throughout the Seacoast

Join SATYA for a 3 Day Fast to purify your body and deepen your understanding that hunger is not a choice for many. All dollars raised will help children and families' right here on the Seacoast.

Yoga for Kids!

Week of Wonder - Children's Yoga

July 27-July 31, 3pm-4pm

Yoga for Children with Marie Zappala-Stewart
5yrs.- 10 yrs.

$50.00 if you pay by July 6, 2015
Drop-ins are welcome: $15/class