transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

Slider by IWEBIX

7th Annual Seacoast Yoga Mala

Sunday March 1st.

Did you know that 100% of money raised will go directly for food and fuel assistance and yoga outreach for our community? Go to and go to Team Prasada page if you are interested in supporting this fundraiser.

Inversions with Dana Lincoln

March 6th and March 27th

6:00pm – 8:30pm

Taking flight with Handstands. Students will learn how to prepare and practice variations of handstand. By using partners, walls, and assists this becomes an easy and accessible approach to inversions.

*Space is limited pre-register to ensure yourself a spot!

Daniel Orlansky Rescheduled

The workshops that were cancelled on February 16th have been rescheduled for March 14th.

Kundalini Yoga: Breathing the Inner Body of Light
9:30AM – 12:30PM

Meridian Yoga for the Upper Body
2:00 – 5:00 PM