transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

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Freeing the Spine and Ribcage with Safe Backward Bending

Friday December 5th, 6-8:30pm

In this workshop we will examine techniques for practicing backbends in a safe and effective way for students of all levels. We will discover what limits us in our back bends, whether it is the shoulders, hips, breath or even just fear, and learn to move beyond these obstacles in our backbends.

Holiday Specials!!

All Retail 20% Off

5 Class Card - $55

10 Class Card - $100

20 Class Card - $190

Beginner’s Series

Registration is open for next session!

Mondays, December 8th - January 5th, 7:15-8:30pm