transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

Slider by IWEBIX

Demysifying Down Dog with Julia Tirabassi

July 18th 12 - 2:30 pm

In this clinic-style class, we’ll work step-by-step in a logical progression to uncover – and discover – the hidden depths of this familiar, yet often under-appreciated, pose.

Training Immersion Open House

Monday July 27th at 7pm

Come in at 6 pm for a basics class with Dana Lincoln E-RYT 500, Director Teacher Training, followed by an overview starting at 7 pm. We will answer any questions during our overview of the program.

Yoga for Kids!

Week of Wonder - Children's Yoga

July 27-July 31, 3pm-4pm

Yoga for Children with Marie Zappala-Stewart
5yrs.- 10 yrs.

$50.00 if you pay by July 6, 2015
Drop-ins are welcome: $15/class