transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

Slider by IWEBIX

New Time for Community Classes!

Wednesdays at 11 am starting May 27th. This is a free class taught by our own teacher training graduates.

Free Class!

Sunday May 31, FREE class for the Karma Cleanse! Donations are being accepted to benefit Satya and Share our Strength.

Our Sunday Basics class at 4:30 pm will be a free class to support the Karma Cleanse. Whether you are planning to participate in the Karma Cleanse or just want to come and take a class to help support the efforts of the Karma Cleanse all are welcome!!

Yoga for Kids!

Week of Wonder - Children's Yoga

July 27-July 31, 3pm-4pm

Yoga for Children with Marie Zappala-Stewart
5yrs.- 10 yrs.

$50.00 if you pay by July 6, 2015
Drop-ins are welcome: $15/class