Yoga of Energy Flow blends breathwork, flowing meditative yoga, Qigong and stillness into a dynamic and transformative practice. In this workshop, we’ll explore how to open, balance, and increase the flow of prana—the vital life force—throughout the body and mind. As this energy awakens, we reconnect with inner strength, deep presence and the radiant essence that flows from within.
The experience culminates in Circle of Fire, a powerful three-part pranayama sequence that energizes the lower chakras, supports digestion and elimination, and enhances overall vitality. Practiced regularly this breathwork becomes a catalyst for deeper meditation and a more empowered yoga journey.
This workshop is open to all: beginners, advanced practitioners, yoga teachers, and healers alike.
