This master class vinyasa practice is all about using intelligence in the roots of the body to access greater buoyancy and stability. Our feet are often the structural foundation of poses on our mats, and so too the eyes and ears of our feet connect us to the Earth in everyday life. Attention to our feet, ankles, and calves (with a touch of outer hips) will be a gateway to more fully realizing yoga as steadiness of mind and skillfulness with actions. Class will be taught assuming comfort with basic vinyasa-style practice, with some unfamiliar poses and nuanced guidance to feed curious students.
Sandy is a Boston-based yoga teacher with 20+ years of experience across a variety Eastern traditions, who depth of knowledge makes spiritual wisdom and postural progress more accessible to students. She is an E-RYT 200 yoga teacher, a certified meditation teacher, holds an academic certificate in yogic studies, and returns to India annually to deepen her commitment to yogic life and to learn from those living the path. On IG: @sandyklemmeryoga
