Menopause is a significant life transition, and you don’t have to navigate it alone. Join us for an open, supportive workshop that brings women together for honest conversation, mindful movement, and breathwork to support pelvic health.
Rachel will create space to share experiences, explore practical ways to support your body and connect with other women who understand the changes and challenges that can come with this stage of life. Come as you are with curiosity and questions, and leave feeling more connected, supported, and empowered on your journey. All are welcome.
