Our Yoga Classes
Welcome to Prasada Yoga in NH
Come explore our diverse range of yoga classes at Prasada Yoga located in the heart of North Hampton, NH within close proximity to Rye, Hampton and Exeter. Here yoga is more than a practice – it’s a community. Together we flow, breathe, and grow through classes that meet you where you are. Whether you’re looking to energize with strong power flows, find rhythm and strength in our vinyasa sequences, move with ease through gentle flows or sink deeply into contemplative yin, our offerings are designed to support both energy and ease. With the guidance of our experienced teachers, you’ll discover how our yoga classes can connect you to your breath through flows that both strengthens the body and quiets the mind.
Vinyasa
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. This delivers a well-rounded and total body experience.
Ashtanga Vinyasa
This class combines breath with movement to create a dynamic practice. It is a simplified version of classical Ashtanga practice that will challenge your strength, flexibility, and focus.
This class pulls from the traditional Ashtanga primary and intermediate series but in a shortened, more accessible format. Modifications will be offered to meet you where you are in your practice. Suitable for all levels.
Power Flow
Our strongest yoga class. This vigorous class combines strong standing postures with flow, core work, inversions & back bending. You will learn to access bandha’s, explore pranayama and challenge and strengthen the body, guided by a steady breath.
Fire+Flow
Fire+Flow is a powerful energizing practice that blends dynamic movement with intentional breathwork to ignite your inner fire. Expect heat building sequences, core activation, and strength focused flows that awaken your body and sharpen your focus. Balanced with fluid and grounding stretches, this class leaves you both empowered and centered.
Fire+Flow Express is as powerful as our one hour class but in a shorter flow. The practice is designed to spark energy in less time. You will build heat, activate your core, and move with intention—balancing strength and fluidity to leave you energized, focused and grounded for the day ahead.
Yin
This is slow, mindful practice that targets the connective tissues such as ligaments and fascia, along with the energetic systems of the body bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.
Flow to Yin
When you can’t decide between yin and yang, do both in a single practice. Move through a series of slow mindful vinyasa sequences to warm and let go and move into the yin practice to nourish, ground and relax.
Katonah Yoga®️
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.
Chill
Relax and let go. We combine elements of slow flow vinyasa, restorative yoga, meditation, breath work and more to offer a well rounded movement & contemplative practice.
Gentle Flow
This class is for anyone interested in exploring a gentle flow practice. This class will be slower-paced and well supported with focus on alignment and breath. Postures will be approached in gradual steps with plenty of time to focus on breathing and repetition so that the practice becomes easeful and fluid. This class includes a variety of poses both standing and seated along with yogic breathing that is the foundation of a flow practice.
Restorative & Sound
This class focuses on relaxation and stress reduction through restorative yoga and sound. You will enjoy longer supportive holds in restorative postures and enjoy the sound of the harmonium and mantra to help you relax, clear your mind and release tension. A great class when you need to reset.
Yogalates
Yogalates is a combination of deep core and abdominal strength work along with yoga postures and deep stretching supported by correct breathing. You will strengthen core muscles that also support the spine assisting in good posture and flexibility. The class will begin with guided meditation and end with a deeply relaxing savasana.
