Inner Fire, Outer Radiance
How can we become still?
By moving with the stream.
And how can we become strong?
By entering the flow.
— Tao Te Ching
Yoga of Energy Flow is a unique, transformative practice that integrates strength and flexibility, energy cultivation, and open awareness. Drawing from the powerful breathwork of Kundalini Yoga, the quiet strength of slow-flow yoga, the moving meditation of Qigong, and the wisdom of the Chinese meridian system, we’ll explore simple yet powerful practices to increase and balance the flow of pranic energy through body, mind, and spirit.
Through pranayama, vinyasa, asana, and chanting meditation, tension melts away and mind-body blocks begin to dissolve. As we open and awaken, the heart begins to sing—we “flow,” and the life force of Prana flows through us, connecting us with heaven and earth, sun and moon, and the rhythms of nature.
