Join Lily Goldberg for a deeply nourishing 45 minute Sound Bath experience designed to invite stillness, relaxation, and reconnection. Through guided meditation and the healing vibrations of quartz crystal singing bowls, and chimes, you will be gently supported in releasing tension, quieting the mind, and returning to the present moment.
This sound bath is designed to align you with the natural rhythm of your body and soul, inviting a sense of balance, presence, and ease. With the intention of feeling refreshed, grounded, and ready to move through your week with mindfulness.
