For this workshop, Sarah will introduce you to how we use the metaphor of a body as a house and how we use our practice to clean it up and organize it. The workshop will include a physical practice, lecture and pranayama. Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
This workshop is for all levels, abilities and familiarity of Katonah Yoga®. This class will count as 5hrs towards Katonah Yoga® Certification.
