Explore the Taoist concept of “effortless flow” through Qigong exercises and then bring the same ease of motion into Yoga of Energy Flow yoga sequences. This immersion focuses on breathing exercises to enhance life energy, qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity.
While yoga has its roots in the Vedic scriptures of India, Qigong grew out of the Chinese Taoist pursuit of longevity. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.
You will learn:
- Breathing exercises to enhance life energy
- Qigong exercises to open the meridians
- Meditative flow in yoga sequences
- Concentration techniques for mental clarity
