Join Michelle Couture and Elizabeth Doherty for a special Winter Solstice practice. This will be a slower paced yoga practice and Trataka meditation.
Trataka, eye gazing is a meditation allowing us to bring the external into the internal. The eyes are the first sensory pathway to the brain. When you focus the eyes, you quiet the mind and the body relaxes.
During the Trataka meditation led by Elizabeth, we will be focusing on a single object ( a flame of a candle) so we can quiet the mind, cleanse the eyes and soften tension through out the body.
Use your membership, class card or drop in to access this class. Sign up for the regular 6pm class that’s already on the schedule!!!
Date: December 20, 2023
Price: Use your membership, class card or drop in to access this class.