Join Lauren for a two hour journey of rejuvenation. This experience is intended to relax your mind, calm your body, and rejuvenate you from the inside out as we embrace the Winter Solstice. The class will begin with a slow flow that will lead into some yin based poses in honor of the season at hand with some ending restorative poses to relax the central nervous system. Ending the class in a meditation based savasana. The use of essential oils will be available to enhance the experience as we ground into the winter season. At the end of class, you will be given a cup of tea to sip on your way home in honor of taking time for yourself. This tea will be a custom blend supplied from local small business Alchemy & Herbs out of Exeter, NH. This soothing 120 minute practice will be a way to unplug, unwind and reset.
Sign up here: https://prasadayoga.heymarvelous.com/buy/product/66164