Wonder in Yoga – Class for Pre-teens

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$50/Series or $15/Drop in

Wednesdays beginning Nov 1 – Nov 29

This class incorporates yoga and mindfulness practices that will provide students with some inquiry of how to deal with the on-going pressures of being a pre-teenager. Connections between their body, mind and emotions will be encouraged so that more calmness and joy can be experienced during these challenging times. Some benefits of the classes are for students to learn how to: relax their bodies, strengthen immune system, self-regulate emotions, clear the mind, reduce anxiety, build confidence and enhance healthy social interaction.

Marie Zappala-Stewart is a former public school teacher of 33yrs. She combines her love of practicing yoga and teaching, having acquired her 200 hr. yoga alliance certification, 95 hr. children’s yoga certification and various ChildLight Yoga certifications; most recently becoming certified for Tweens and Teens Instruction.
For more information about Marie and classes go to: www.facebook.com/childrensyogawithmarie
To register: Call Prasada Yoga Center 603-964-1919 or e-mail: info@prasadayogacenter.com

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