Myofascial Release with Lindsey Poisson – Only 2 spots left!

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Saturday, June 17th 11am – 1pm

Join Lindsey Poisson in a two hour self-care workshop to find release in all areas of the body calling for your attention. The workshop is a guided full body myofascial release. We will work directly with the tension built and residing in the interconnective tissue and muscles with the help of yoga tune upĀ® therapy balls. Using hands on techniques to eliminate pain and restore balance to the body you will leave with the knowledge to make myofascial release a part of your at home practice.

This is a practice welcome to all levels.

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