With Holistic & Functional Nutritionist Erin Holt
September 30th 11-1pm
$30 Members – $35 Nonmembers
Our large intestine houses trillions of bacteria that do everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health. Put simply, the gut health is necessary for overall systemic health.
In this 2 hour workshop, we will discuss diet & lifestyle factors that can lead to health problems, as well as explore ways to build a resilient gut. Topics will include:
Chronic disease states that are affected by gut problems
“Healthy” foods you might be eating that can contribute to inflammation
Gut-friendly Anti-Inflammatory foods to add to your diet
Supplements for a happy gut
Lifestyle medicine you can implement today!