Yoga of Energy Flow: Inner Fire, Outer Radiance
11am-2pm $45/ $35 members
When the body flows like running water, it is always renewed, always fresh. This is true freedom. Integrating strength and flexibility training, energy cultivation, and open awareness, Yoga of Energy Flow is a unique and transformative yoga method. In this workshop we will draw from Kundalini Yoga, Meridian Yoga, Kali Ray TriYoga, and Qigong to experience simple but powerful ways to increase and balance the flow of pranic energy through our body, mind, and spirit. We will work with pranayama, vinyasa, asana, and chanting meditation, in a practice that opens and transforms.
Meridian Yoga: The Art of Energy Flow
3:30pm-6:30pm $45/ $35 members
Our health is dependent on the free flow of chi/prana in our mind, body, and soul. Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. A modern stretching method called resistance/PNF stretching will be taught, along with shiatsu and Thai Yoga massage. When we release the tensions that we store in our bodies, we experience a profound alignment of body, mind and soul. As nature’s energy streams through us, the heart begins to sing and we become connected to the universal life force that bridges heaven and earth, sun and moon, and all of nature. Feel free to attend by yourself, or with a friend.