<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.8.4" -->
<rss version="0.92">
<channel>
	<title>Prasada Yoga Center</title>
	<link>http://prasadayogacenter.com</link>
	<description>Intense Bliss</description>
	<lastBuildDate>Thu, 30 Apr 2009 19:12:51 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Benefits of Yoga</title>
		<description>*Increase flexibility*Increased strength and stamina

*Improved circulation

*Regulates blood pressure.

*Increases lung capacity

*Reduces resting heart rate.

*Lowers the levels of cortisol, a stress hormone in the body.

*Aids in digestion

*Boosts the immune system

*Eases symptoms of anxiety and depression by triggering the relaxation response in the body

*Relieves symptoms of asthma

*Relieves insomnia

*Increases energy levels

*Reduces fatigue

*Eases pain by ...</description>
		<link>http://prasadayogacenter.com/blog/benefits-of-yoga/</link>
			</item>
	<item>
		<title>Food for Health</title>
		<description>



 apples

Protect your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints



apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s 

Slows aging process



artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease



avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin



bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea



beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar



beets

Controls blood ...</description>
		<link>http://prasadayogacenter.com/blog/food-for-health/</link>
			</item>
</channel>
</rss>
