*Improved circulation

*Regulates blood pressure.

*Increases lung capacity

*Reduces resting heart rate.

*Lowers the levels of cortisol, a stress hormone in the body.

*Aids in digestion

*Boosts the immune system

*Eases symptoms of anxiety and depression by triggering the relaxation response in the body

*Relieves symptoms of asthma

*Relieves insomnia

*Increases energy levels

*Reduces fatigue

*Eases pain by increasing the endorphins in the body, the bodies natural pain reliever

*Releases muscular tensions.

*Frees up the spine and the fixations in the joints

*Increased mobility

*Frees up space which allows blood and oxygen to circulate more freely throughout the body

*Massages the internal organs bringing more oxygenation blood to the organs

*Encourages healthy eating habits and provides a heightened sense of well being

*Builds self esteem

*Encourages the mind to stay focused.

*Improves balance, coordination, and reaction time

*Improves memory

*Improved spiritual awareness