Yin Yoga-Evening Series

Yin Yoga is quiet practice that targets the fascia and ligaments of the body.  Scar tissue can build up in our joints from over training , old injuries, sedentary lifestyle, or from just the aging process itself.  Our bones can get fixated. This practice is less about strengthening the musculature and more about plying the bones. As we tap into our connective tissue we begin to free ourselves up for better movement.  In this practice we will take a series of seated, supine and prone poses.  We will be supported safely on the ground so we can take these poses for longer periods of time.  After a while it begins to feel good to be in poses for longer and movement becomes easier.

This is a 5 week series that begins Wednesdays 2/8 through 3/14 (no class 2/29) 6:45-7:45. Cost:  $45 members/ $55 non-members. Registration is required; for a registration form, click here.

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