Blog
November 21, 2011
10 Tips for Enhancing Your Yoga Practice
1. It is best not to eat prior to a yoga class. Generally, wait two hours to practice after a light meal, and three to four hours after a more [...]
November 2, 2011
Prasada Fall Foliage Retreat
I want to thank all the inspiring yogis who made the first annual Prasada Fall Foliage retreat an amazing experience. As a teacher, it truly took my breath away to [...]
April 30, 2009
Benefits of Yoga
*Increase flexibility*Increased strength and stamina *Improved circulation *Regulates blood pressure. *Increases lung capacity *Reduces resting heart rate. *Lowers the levels of cortisol, a stress hormone in the body. *Aids in [...]
April 30, 2009
Food for Health
apples Protect your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process artichokes Aids [...]