A Day with Daniel Orlansky

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Yoga of Energy Flow: Inner Fire, Outer Radiance 11am-2pm $45/ $35 members When the body flows like running water, it is always renewed, always fresh. This is true freedom. Integrating strength and flexibility training, energy cultivation, and open awareness, Yoga of Energy Flow...

Restorative Yoga Series with Jacky

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$20 Members/$25 Non-members Nurture your body, mind and soul with a restorative fall/winter series. Each relaxing and renewing 90 minute restorative yoga practice will include restorative postures, Yoga Nidra and hands-on adjustments using essential oils. Props are used for...

Wonder in Yoga – Class for Pre-teens

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$50/Series or $15/Drop in Wednesdays beginning Nov 1 – Nov 29 This class incorporates yoga and mindfulness practices that will provide students with some inquiry of how to deal with the on-going pressures of being a pre-teenager. Connections between their body, mind and...

Eating for a Healthy Gut

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With Holistic & Functional Nutritionist Erin Holt September 30th 11-1pm $30 Members – $35 Nonmembers Our large intestine houses trillions of bacteria that do everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health....

2018 Retreat to Costa Rica

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With Michelle Plante & Alyssa M DiZoglio March 10 – 17, 2018 Join us for a week of bliss, relaxation and yoga! We’re returning to the beautiful Iguana Lodge & Spa, located on the Osa Peninsula. Described by National Geographic as “one of the most biologically...