transforming energy
April, 2009
April 30, 2009
Benefits of Yoga
*Increase flexibility*Increased strength and stamina *Improved circulation *Regulates blood pressure. *Increases lung capacity *Reduces resting heart rate. *Lowers the levels of cortisol, a stress hormone in the body. *Aids in [...]
April 30, 2009
Food for Health
apples Protect your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process artichokes Aids [...]