*Improved circulation
*Regulates blood pressure.
*Increases lung capacity
*Reduces resting heart rate.
*Lowers the levels of cortisol, a stress hormone in the body.
*Aids in digestion
*Boosts the immune system
*Eases symptoms of anxiety and depression by triggering the relaxation response in the body
*Relieves symptoms of asthma
*Relieves insomnia
*Increases energy levels
*Reduces fatigue
*Eases pain by increasing the endorphins in the body, the bodies natural pain reliever
*Releases muscular tensions.
*Frees up the spine and the fixations in the joints
*Increased mobility
*Frees up space which allows blood and oxygen to circulate more freely throughout the body
*Massages the internal organs bringing more oxygenation blood to the organs
*Encourages healthy eating habits and provides a heightened sense of well being
*Builds self esteem
*Encourages the mind to stay focused.
*Improves balance, coordination, and reaction time
*Improves memory
*Improved spiritual awareness
